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Latest Posts

Another nice weather day! Not quite as good as our great weekend but good. I had to get out on Saturday morning to do a 5k race. An age group win. 17th overall. Have to get out and enjoy the good weather while we have it!Walk, […]
Happy windy Monday everyone! Time to get out the gloves and hat today. I got in a nice 5 mile run at a good pace today. Glad that it stopped raining!
Happy Saturday everyone. The Badgers hosted a great Cross Country meet yesterday with many ranked schools in it. The men were 4th overall in the huge field. Congratulations to Iowa State for winning the team and individual first place. Definitely an exciting meet to watch.

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Attention Runners:

Are you training for a big race coming up? Would you like some good advice from a personal running coach with 40 years of serious running and coaching experience.? Please contact me soon for a free consultation.