Hello everyone! I have a post that is from last Fri. Sorry for the lateness. I was in Alabama on vacation and got in a 6 miler in very humid conditions. The fact that I hydrated before my run really helped me do the run without […]

Hi everyone! One important aspect of training is recovering quickly from a run. This is often overlooked , but very important especially after a long/hard run. Within 10 minutes of your run you should be hydrating. Also eat a nutritious snack. Something with a high vitamin […]

Happy St. Patrick’s day. I had a nice 7.7 mile run today. How is everyone doing on their training/racing goals? I can definitely help you with planning some realistic racing goals. You can contact me at:414-366-9201john.megan57@gmail.com