Happy Tuesday to all. I want to put to bed a big running myth. Some people think that you have to run everyday to do well. That is false. All of us need some easy days to recover from a hard run. Don’t be afraid to […]

I am happy to announce that I will be having a fun run on Saturday June 26 at 9am. It will start and finish in Hart park in Wauwatosa Wi. The address is 7300 Chestnut St. We will meet on the track at the starting line.It […]

How is everyone doing with their running? Yesterday I ran a good hill workout. Hills are a great transitional workout before a person does hard speed training. If you need more information on how to prepare for races contact me. Let me use my 40+ years […]