Hi everyone! I want you to know that I have a new website now. Check it out at eliterunningcoach.com. Let me use my 40+ years of coaching and serious running to help you reach your running goals! Stay healthy Coach John 414-366-9201

Happy Saturday! It’s a freezing cold day outside. Instead of being upset, take time out to plan what you should where to run safely outside. It was 4 degrees when I was out running today. I wore a thin hat with another warm hat that covered […]