I am happy to announce that I will be having a fun run on Saturday June 26 at 9am. It will start and finish in Hart park in Wauwatosa Wi. The address is 7300 Chestnut St. We will meet on the track at the starting line.It […]

How is everyone doing with their running? Yesterday I ran a good hill workout. Hills are a great transitional workout before a person does hard speed training. If you need more information on how to prepare for races contact me. Let me use my 40+ years […]

Hello everyone! I have a post that is from last Fri. Sorry for the lateness. I was in Alabama on vacation and got in a 6 miler in very humid conditions. The fact that I hydrated before my run really helped me do the run without […]