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Happy Saturday! It’s a freezing cold day outside. Instead of being upset, take time out to plan what you should where to run safely outside. It was 4 degrees when I was out running today. I wore a thin hat with another warm hat that covered my face, 2 pairs of gloves with a nylon pair of glittens over that, 2 pairs of running tights , 2 other layers on my waist, 2 wicking fabric shirts with a nylon jacket for wind issues. Also some warm socks that had some wool.I was warm with those clothes.Any issues with your running?Contact me and have a great run!Coach JohnElite Running Coachjohn.megan57@gmail.com

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