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Hello everyone!

I have a post that is from last Fri. Sorry for the lateness. I was in Alabama on vacation and got in a 6 miler in very humid conditions. The fact that I hydrated before my run really helped me do the run without any problems. Also I had a good sports drink after my run.


So never forget to drink before you run. Regardless of the weather conditions, it’s important. Stay healthy everyone.

You can contact me at:
414-366-9201
john.megan57@gmail.com

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