I have a post that is from last Fri. Sorry for the lateness. I was in Alabama on vacation and got in a 6 miler in very humid conditions. The fact that I hydrated before my run really helped me do the run without any problems. Also I had a good sports drink after my run.
So never forget to drink before you run. Regardless of the weather conditions, it’s important. Stay healthy everyone.
You can contact me at: