Hi everyone!

One important aspect of training is recovering quickly from a run. This is often overlooked , but very important especially after a long/hard run. Within 10 minutes of your run you should be hydrating. Also eat a nutritious snack. Something with a high vitamin content is always good. Don’t forget to eat some protein to rebuild your muscles. This picture will give you a good example of nutritious food to eat.

Stay healthy everyone!
Coach John
Elite Running Coach


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