John Megan

Over 40 years of experience

After a below average showing in high school and college, I decided to do some extensive research on the best training methods that were used by the world’s best coaches. My personal records improved dramatically once I learned the best way to train for peak performances. My 5 mile P.R. went from 29:46 to 26:48 in 2 years. I believe in incorporating a nutritious diet and adequate rest into a sound training program to compete well.

When I was a Head Coach in High School Track and Field, I was fortunate to have John as an Assistant Coach.  He was able to bring some good talent up to a much higher level.

Mike Gain

Track Coach at Brookfield East for 33 Years

Personal Running Highlights

Top 15% overall in the Boston Marathon

2nd Place overall in the Ice Age Trail 50 Kilometer

Marathon P.R. 2:49:29

Half Marathon P.R. 1:15:14

Over 400+ Runs

5 Mile P.R. 26:34

40 yr Masters Records

  • 50 Kilometer – Trail 4:26:22
  • 10 Mile – 59:51
  • 5k – 17:19

60-64 yr Records

  • Bolder Boulder (At altitude) 10k – 47:32
  • 5k – 21:52


University of Wisconsin Whitewater

Major – Physical Education

Minor – Health Education

Milwaukee Area Technical College

Associates Degree – Cooking and Nutrition

Coaching Experience

Brookfield East High School

2 Years – Assistant Track Coach 

– Conference Champions

– Trained Sophomore – 4:25:9 1600m

Milwaukee Area Technical College

State Champions – Cross Country

Personal Running Coach

8 Years / 414-366-9201

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