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Happy Saturday everyone. Great to get that cool down today. Just in time for the Hartfest 10k. I was thankful to place second in my age group. I really enjoyed spending time with my friends at the festival. […]

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This morning I ran in the Operation Finally Home 5k. A wonderful fund raising event for veterans that are in need of decent housing. I ran the first mile too hard , but was able to win my […]

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Happy Saturday my friends. Enjoy the fantastic weather. I got in an 11 mile run. Maybe spring is finally here??!!

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My vacation was off to a good start. I don’t miss the cold Wisconsin weather. It was 68 degrees in Surprise Arizona today. I got in an 8 mile run and really enjoyed the conditions!

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It’s important to have a nutritious diet when you are running hard. These are foods that I ate today after my long run.

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Finally a nice warmup! I had to get out for a 5 run. Enjoy your day everyone! Stay healthy.

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Another nice weather day! Not quite as good as our great weekend but good. I had to get out on Saturday morning to do a 5k race. An age group win. 17th overall. Have to get out and […]

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Happy windy Monday everyone! Time to get out the gloves and hat today. I got in a nice 5 mile run at a good pace today. Glad that it stopped raining!

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Happy Saturday everyone. The Badgers hosted a great Cross Country meet yesterday with many ranked schools in it. The men were 4th overall in the huge field. Congratulations to Iowa State for winning the team and individual first […]

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Happy Tuesday to all. I want to put to bed a big running myth. Some people think that you have to run everyday to do well. That is false. All of us need some easy days to recover […]