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Finally a nice warmup! I had to get out for a 5 run. Enjoy your day everyone! Stay healthy.

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Another nice weather day! Not quite as good as our great weekend but good. I had to get out on Saturday morning to do a 5k race. An age group win. 17th overall. Have to get out and […]

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Happy windy Monday everyone! Time to get out the gloves and hat today. I got in a nice 5 mile run at a good pace today. Glad that it stopped raining!

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Happy Saturday everyone. The Badgers hosted a great Cross Country meet yesterday with many ranked schools in it. The men were 4th overall in the huge field. Congratulations to Iowa State for winning the team and individual first […]

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Happy Tuesday to all. I want to put to bed a big running myth. Some people think that you have to run everyday to do well. That is false. All of us need some easy days to recover […]

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I am happy to announce that I will be having a fun run on Saturday June 26 at 9am. It will start and finish in Hart park in Wauwatosa Wi. The address is 7300 Chestnut St. We will […]

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How is everyone doing with their running? Yesterday I ran a good hill workout. Hills are a great transitional workout before a person does hard speed training. If you need more information on how to prepare for races […]

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Hello everyone! I have a post that is from last Fri. Sorry for the lateness. I was in Alabama on vacation and got in a 6 miler in very humid conditions. The fact that I hydrated before my […]

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Hi everyone! One important aspect of training is recovering quickly from a run. This is often overlooked , but very important especially after a long/hard run. Within 10 minutes of your run you should be hydrating. Also eat […]

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Happy St. Patrick’s day. I had a nice 7.7 mile run today. How is everyone doing on their training/racing goals? I can definitely help you with planning some realistic racing goals. You can contact me at:414-366-9201john.megan57@gmail.com