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Happy Tuesday to all. I want to put to bed a big running myth. Some people think that you have to run everyday to do well. That is false. All of us need some easy days to recover […]

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I am happy to announce that I will be having a fun run on Saturday June 26 at 9am. It will start and finish in Hart park in Wauwatosa Wi. The address is 7300 Chestnut St. We will […]

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How is everyone doing with their running? Yesterday I ran a good hill workout. Hills are a great transitional workout before a person does hard speed training. If you need more information on how to prepare for races […]

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Hello everyone! I have a post that is from last Fri. Sorry for the lateness. I was in Alabama on vacation and got in a 6 miler in very humid conditions. The fact that I hydrated before my […]

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Hi everyone! One important aspect of training is recovering quickly from a run. This is often overlooked , but very important especially after a long/hard run. Within 10 minutes of your run you should be hydrating. Also eat […]

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Happy St. Patrick’s day. I had a nice 7.7 mile run today. How is everyone doing on their training/racing goals? I can definitely help you with planning some realistic racing goals. You can contact me at:414-366-9201john.megan57@gmail.com

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What a fabulous day to run! I got in a 7 miler in one of the beautiful Southside parkways in Milwaukee. The post run stretching was great in the sunny warmer weather. How is everyone doing? Contact me […]
John Megan

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Today I had a recovery day. Did some strength training, exercises for the core muscles, and stretching. Recovery days are important just like hard runs. If you don’t recover from hard runs you risk injuries and burnout. Any […]
John Megan

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Hi everyone! I want you to know that I have a new website now. Check it out at eliterunningcoach.com. Let me use my 40+ years of coaching and serious running to help you reach your running goals! Stay […]

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Happy Saturday! It’s a freezing cold day outside. Instead of being upset, take time out to plan what you should where to run safely outside. It was 4 degrees when I was out running today. I wore a […]